Eat healthy, stay slim: 7 summer breakfast foods
By Li Ping |
chinadaily.com.cn |
Updated: 2018-07-27 07:10
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Editor's note: Eating less fat, more vegetables and moderate carbohydrates is usually recommended for a healthy diet. Though the importance of breakfast is known to many, people still tend to skip it in a rush to work or school, or just grab a simple bite en route.
For those on a diet, however, eating the right foods at breakfast can actually help give you a more energetic start while preventing you from overeating during the rest of the day.
Here are seven healthy morning food ideas.
1. Start with oats
