Try classic indoor exercise: Ba Duan Jin
By Zhu Linyong |
chinadaily.com.cn |
Updated: 2020-02-21 15:03
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The Chinese government has been promoting such classical qigong exercises since the late 1950s. The People's Sports Press under the General Administration of Sports had published Tiyu Duanlian Fangfa Congshu, a book series on methods for physical exercise, between 1957-77.
These books were reprinted several times, with popular titles including Ba Duan Jin, Yi Jin Jing, Wu Qin Xi (five-animal frolics), Health Massage, Medical Massage and Simplified Tai Ji Quan. Each of these had reportedly sold at least 2 million copies as of 1978 when Chinese people began looking to sports from abroad and paying less attention to local, traditional sports.
