Revolutionizing senior health with customized fitness

In a residential building in Beijing, a 77-year-old man is diligently completing a set of squats under the guidance of his trainer, Li Xuan. This is his 40th fitness session, each lasting nearly two hours.

This service is provided by Zhaoyang Fitness, a studio founded by 30-year-old Li and 34-year-old physical therapist Gao Ruijun, specifically designed to cater to older adults.

Zhaoyang Fitness takes a fresh approach to senior wellness, offering more than the typical tai chi or stretching routines commonly seen in parks or public squares. It also stands apart from traditional gyms.

"Unlike many gyms, which focus on equipment, we emphasize adjusting breathing and muscle activation patterns as the foundation of fitness," Li explained. "We also aim to prevent common age-related conditions like joint issues and osteoporosis."

Since opening last year, the studio has helped nearly 100 clients lead healthier, more active lives.

Catering to individuals aged 55 and above, Zhaoyang Fitness provides both in-studio classes and home visits, making fitness more accessible for those who may feel uncomfortable or unable to visit a gym.

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him to leave his job in e-commerce. While recovering at home, he joined his family's domestic services business, where he became increasingly aware of the growing need for health and rehabilitation services for seniors.

Although Li didn't initially have a professional background in fitness, he earned a certification from the International Fitness and Bodybuilding Federation (IFBB) after starting the business and plans to further his studies at Beijing Sport University.

Gao, with 13 years of expertise in physical rehabilitation, particularly with middle-aged and senior clients, brings valuable expertise to the team.