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          Eight must-eat foods for pregnancy
          

          People's Daily Online | Updated:  2012-12-20 13:42
 



          



          

          

          Eight must-eat foods for pregnancy
          

          


          Whole grains
          


          Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole-grain bread at lunch, and whole-wheat pasta or brown rice for dinner.
          


          

          

          


          


          


          Eight must-eat foods for pregnancy
          
          		


          Eight must-eat foods for pregnancy
          
          		


          Eight must-eat foods for pregnancy
          
          		

          


          


          Warm hearth, global appeal 
          
          		


          High steaks 
          
          		


          That last supper 
          
          		

          
          

          

          

          


          

          

          




          

          

          




          


          




          

          



          


          

          

          





          


 



          

          

          



















          

          




          



          

          

          

          


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