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          Eat the right food on Xiaohan
          

          People's Daily Online | Updated:  2013-01-06 10:17
 



          



          

          

          Eat the right food on Xiaohan
          

          


          Supper: soup, light dishes
          


          Xiaohan signifies the beginning of the coldest period in winter. People should take a healthy diet to nourish heart, lungs, and kidneys. Foods that are black in color help regulate functions of kidneys. Such foods include black sesame seeds, black beans, black rice, and black fungus.
          


          Edited and translated by Du Mingming, People's Daily Online
          


          

          

          


          


          


          Eat the right food on Xiaohan
          
          		


          Eat the right food on Xiaohan
          
          		

          


          


          Hong Kong's year on a plate 
          
          		


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