Healthy eating lifestyle trending among Chinese youngsters

One of the many light food cafes in Beijing.[Photo/CGTN]

Rich in protein and vitamins, low in calories and carbohydrates... that’s how these light food restaurants are trying to woo diners. By choosing exotic and trendy food like avocados, and embellishing them with some fancy preparation, these restaurants turn healthy dishes into a tool for socializing.

Jeff Ji is the owner of a newly-opened healthy food cafe named “Mai Fresh”, located deep in a traditional Hutong of Beijing. He did not expect such massive crowds when the cafe opened in May.

"As Chinese get richer nowadays, people are not just trying to have enough food or a feast, they also pursue good-looking and light meals. What they really crave is to eat healthier and lighter dishes. On the other hand, light food cafes offer an ideal place for young people to hang out with friends, which may also help gain success on first dates," said Jeff.

Apart from young people, nutritionists also cheer for the growing trend. But more importantly, how can people eat light without losing nutrition essentials like vitamins and protein?

Liu Yinghua, director of nutrition department of China PLA General Hospital, says unlike fasting or dieting, eating light is to choose nutritious food that satisfies while limiting the calorie intake. We advise people within the normal weight range to try light meals one or two days a week. For those who are overweight or obese, they could try three or four times per week.

"Life does get lighter with healthy food." That's what many Chinese young people like Yan Qi are advocating. It is part of a refreshing lifestyle that more Chinese people are now trying to live.