不敢吃糖？科學家揭示人們對糖的8個誤解

MYTH: Sugar is the root of all of your health problems
誤解：糖是各種身體問題的根源

FACT: Sugar is rarely the only reason behind obesity and heart disease.
事實：糖并不是肥胖和心臟病背后的唯一原因。

There's no doubt that sugar is a contributing factor to obesity. But it isn't the only thing to consider when trying to lead a healthy lifestyle.
糖無疑是導致肥胖的原因之一，但如果要過上健康的生活，糖并不是唯一要考慮的因素。

"Sugary foods happen to have lots of calories, and are usually heavily processed," Dr. Haythe said. "It's simple — if you eat a lot of calories, you'll gain weight and become unhealthy."
海耶斯博士說：“含糖食物熱量都很高，而且通常是深加工食品。事情很簡單：如果你攝入很多熱量，體重自然會增加，然后變得不健康。”

英文來源：商業內幕網
翻譯&編輯：丹妮