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Are you happy today?
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Having extremely high expectations for yourself or others may not be such a good thing after all, for a new study has found that the real key to happiness lies in not expecting too much.
The study, which appears in the upcoming issue of the BMJ, was conducted by a team of researchers who set out to find out why life satisfaction in Denmark substantially exceeds that in Sweden and Finland.
The researchers noted that two explanatory factors, among others such as family life, health and a prosperous economy, give an insight into why the Danes are such a happy people.
The first factor, the researchers noted, was that winning the 1992 European Football Championship made the Danes soeuphoricthat the feeling lasted well past 1992.
Second, and more importantly, the researchers noted that while Danes are very satisfied, their expectations for the coming year are rather low, as well as being realistic.
In contrast, Italy and Greece, which rank low on life satisfaction, rank high on expectations for the year to come, together with Swedes and Finns.
Thus, the researchers concluded that when it comes to being satisfied, the lower the expectations, the happier a nation and a person can be.
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(ANI) |
一項(xiàng)最新研究發(fā)現(xiàn)，快樂的真諦在于“知足”，對自己和他人抱有過高期望其實(shí)不是件好事。
這項(xiàng)研究結(jié)果將在最新一期的《英國醫(yī)學(xué)》雜志上發(fā)表。研究人員旨在通過此項(xiàng)研究發(fā)現(xiàn)為什么丹麥人的“生活滿意度”大大高于瑞典人和芬蘭人。
研究人員發(fā)現(xiàn)，在家庭生活、身體健康和經(jīng)濟(jì)發(fā)達(dá)等諸多因素中，有兩大因素可以解釋為什么丹麥人比較快樂。
其中一個(gè)主要原因是丹麥奪得1992年“歐洲杯”冠軍讓全國人民歡欣鼓舞，這一情緒一直持續(xù)到現(xiàn)在。
另一個(gè)更重要的原因是丹麥人對生活感到滿意，他們對未來一年的期望值很低，而且比較現(xiàn)實(shí)。
而意大利人、希臘人、瑞典人和芬蘭人卻恰好相反，他們對來年抱有很高期望，同時(shí)對于生活的滿意度也很低。
研究人員由此得出結(jié)論，無論是一個(gè)國家還是一個(gè)人，期望值越低，就會(huì)越開心。
（英語點(diǎn)津姍姍編輯）
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