最近發表在《神經康復與神經修復》期刊上的一篇研究報告稱，練太極會幫助中風病人提升平衡感，防止跌倒。香港理工大學的幾位研究人員在之前的研究中發現，練太極可以幫助身體健康的老年人提升平衡感。而在最近的這項研究中，他們將有6個月以上中風病史的患者分組做對比研究，發現練太極的中風患者的平衡能力均有所提高，而參與日常鍛煉形式的患者則未見明顯變化。

Stroke patients who practice tai chi may improve their balance — reducing the risk of falls, researchers say.

Stroke patients who practice tai chi may improve their balance — reducing the risk of falls, researchers say.

Writing in the journal Neurorehabilitation and Neural Repair, the researchers reported improvement in volunteers after as little as six weeks of training. The lead author was Stephanie S. Y. Au-Yeung of Hong Kong Polytechnic University.

In earlier research, one of the article’s co-authors, Christina W. Y. Hui-Chan, found that tai chi improved balance among healthy elderly people. For this study, the researchers wanted to see if the same effect would occur among stroke patients.

They took 136 people who had a stroke six months or more earlier and divided them into two groups. Over 12 weeks, one group did general exercise, the other a modified version of tai chi.

The tai chi group met once a week for an hour, and were asked to practice at home about three hours a week.

While the exercise group showed little improvement in balance, the tai chi group made significant gains when they were tested on weight-shifting, reaching and how well they could maintain their stability on a platform that moved like a bus.

The benefit of tai chi, the researchers said, is that once the forms are mastered, they can be done without supervision.

Still, they said, some patients lapsed in their practice after the training was over. They might be more likely to continue, the study said, if tai chi were available at places like community centers.

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(Agencies)

（英語點津 Helen 編輯）