Top 10 things to never do when dieting
chinadaily.com.cn | Updated: 2014-05-29 07:00
3. Do not skip breakfast
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Breakfast gets your body ready for the day. Having a hearty breakfast not only gives you energy but also boosts up your metabolism. Missing breakfast means the body will kick into "starvation" mode. Eating breakfast is an important part of a weight loss diet and your body needs energy before you work out.
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