Hot on the tracks
By Wu Ni | Shanghai Star | Updated: 2014-07-11 14:21
Post-run stretching
After running, it is important to engage in a relaxing cool-down, which can involve stretching and relieving the fatigue of muscles. The following are some simple stretches. Remember to do them for at least half an hour.
1. Quadriceps
Pull right heel towards the buttocks until the stretch is felt in front of thigh. Hold 30 seconds. Repeat on the other side.
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