Tai Chi in Parks

The city also has the  perfect places to learn kung fu every morning.

Many Chinese practise tai chi and qigong in the morning in public parks such as the Ritan Park, or the Sun Altar Park, and the Temple of Heaven, especially at weekends, and visitors are welcome to look around or even take a short course.

Fifty-one-year old Wang Xuewu who has learned and practiced tai chi for more than 32 years is a regular coach in Ritan. He has hundreds of students, including dozens of foreigners.

In an area of about 100 square meters under the trees, children and adults of all ages practice tai chi together.

"I advise foreign friends to learn some basic forms when they are in China. They can keep practicing their whole lives after they get to know basic forms and movements," says 48-year-old Zhang Hongli.

Zhang started practising tai chi two years ago, and he says it has helped lower his high blood pressure.

Rong Xiaohui, another teacher, says the sport is helpful for people who suffer from heart problems, high blood pressure, arthritis, multiple sclerosis, Parkinson's disease and other ailments.

He also said long-term tai chi practice helps promote physical balance, flexibility and cardiovascular fitness so it's best to start young.

Rong is planning special short-term training programs for foreign visitors in August and September, and he will hold lectures on Chinese culture and Taoist philosophy.

Enthusiastic and fast learners can finish the simplified 24 forms of tai chi within 10 days, and continue with DVD teaching programs.

The course costs 20 yuan (3 U.S. dollars) per hour, and lasts from 7:30 a.m to 10:30 a.m, Monday to Sunday. You may contact the coach in advance by e-mail (rongxhcn@yahoo.com.cn) or go direct to the site on a fine day.

"I hope I can practice tai chi with kids from other countries," says 7-year-old Yin Chang, who started six months ago. "It's full of fun."