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Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.
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Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.
While you should avoidstrenuousactivity, light exercise can offer many benefits during pregnancy.
The Nemours Foundation offers this partial list:
Feeling better, having more energy, and getting better sleep at night.
Reduced back pain and stronger back, thigh and buttock muscles.
Reduced stress and anxiety.
Reduced risk ofconstipation.
Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.
Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:
Fatigue.
Dizziness.
Heart palpitations.
Shortness of breath.
Pain in your back or pelvis.
點(diǎn)擊查看更多雙語新聞
(HealthDay News)
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如果醫(yī)生允許，“準(zhǔn)媽媽”們?cè)趹言衅陂g應(yīng)注意鍛煉身體，這有益于你的身心健康。
準(zhǔn)媽媽在懷孕期間應(yīng)避免劇烈運(yùn)動(dòng)，但輕微的運(yùn)動(dòng)確實(shí)能給帶來很多好處。
杜邦基金會(huì)列舉了運(yùn)動(dòng)能給孕婦帶來的一系列好處：
1、可以使你狀態(tài)更好、精力更充沛、睡眠質(zhì)量更好
2、緩解背部疼痛，增強(qiáng)背部、大腿和臀部肌肉的力量
3、緩解壓力和焦慮感
4、防止便秘
5、控制體重的增加，可以使你產(chǎn)后迅速恢復(fù)身材
你的身體會(huì)告訴你運(yùn)動(dòng)量是否足夠。如果出現(xiàn)以下幾種癥狀，應(yīng)立即停止運(yùn)動(dòng)：
1、疲勞
2、頭昏眼花
3、心悸
4、呼吸短促
5、背部或盆骨疼痛
（英語點(diǎn)津姍姍編輯）
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