Tips on running a marathon
By Huang Xiangyang | China Daily | Updated: 2015-10-05 08:33
5.Medication
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If you feel pain or a twinge on your leg or foot, it could indicate something has gone wrong, mostly as a result of overwork or improper training. Stop running and take several days of rest. Most of the small injuries can heal by themselves after that. If the pain persists, go to see a doctor to get the injuries examined more closely.
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