Tips on running a marathon

2.Shoes

You can get your running shoes in any shoe store, and the most important thing for you is that your feet should feel comfortable. Beginners should not try thin and light-weight shoes because they do not cushion your feet, and there are chances you could get hurt. Mizuno, Asics, New Balance, Adidas and Nike are the popular foreign brands. You can also choose from domestic brands such as Do-Win, Li-Ning, Anta and 361, which are generally not as expensive as the foreign brands.